Lookie lookie, a new class!:

Happy Spring, friends! Spring cleaning has starting sweeping through closets, living rooms, and yoga schedules everywhere. I ended up having to drop my Wednesday afternoon class at Black Lagoon (but you can still catch me there every Thursday night!) – BUT I have added a new class to my schedule. Now on Wednesday evenings, you can catch a 75 minute slow-flow class at the Up Collective Art Gallery and Yoga Studio.

I am stoked to expand into another studio – especially another art-&-yoga studio – and super grateful to have the opportunity to teach for two totally sweet groups of people. This new class will draw a lot on Vinyasa/Flow and Viniyoga – so there will be some sweaty sequences, but also slow movements and static poses to encourage meditation, reflection, and peace of mind.  This class is an opportunity to get into touch with the prana in your body, as well as to relax and take a break from the busy world.

Come check out my first class next Wednesday, March 19th! And maybe even see me again on Thursday night at Black Lagoon =)

~ Peace, love, and snickerdoodles ~