I’m quite excited to join two studios with awesome communities. I hope to see ya’ll in my new classes, and I also encourage you to check out the other classes and workshops offered by these studios. These teachers provide excellent classes – and I’ll probably see you in some of them, too!
New Percolate classes:
Sundays, 7:00-8:00pm – Candlelight Mellow Flow @ Yoga Con Amor
A relaxing evening class of lights, breath, and gentle movements to rejuvenate the body, preparing you for the week ahead. A flow influenced by Viniyoga, we will focus on finding stillness in movement, and on integrating breath and inner energy with the changing postures. All levels welcome.
Tuesdays, 10:30-11:45am – Gentle Hatha Flow @ Gallery Black Lagoon
A class to wake up the body by cultivating the connection between breath and movement, Gentle Hatha Flow draws on Vinyasa and Viniyoga influences to help students find stillness in the middle of movement. This class is less of a vigorous workout and more of a study of the body and what it needs to rejuvenate (while still exercising your muscles, brain, and breath, of course!). All levels welcome.
Wednesdays, 4:30-5:45pm – Beginner’s Hatha @ Gallery Black Lagoon
This class is an introduction to Hatha yoga – the practice of yoga that focuses on physical postures, breathing exercises, and the balancing of prana inside the body. Emphasis will be placed on practicing and building basic postures, posture modifications, connection of breath with movement, and investigation of basic Hatha yoga philosophies on the mat. Excellent for all levels, from beginners who are interested in discovering yoga, to long-time students looking to re-examine their own practice.